Let's take this season as the body of Christ to focus on transformation and change in our lives and in the life of the church. At FRCJ we will follow the Daniel Fast during Lent. Click on this link for instructions on the fast and the recommended food list. The Daniel Fast is a very healthy way to eat and is full of nutritious and healthy foods. However, if you have special dietary needs, you should consult your health professional before you start this fast. You can then modify the fast to meet you specific health needs.